


Monday 6.00pm
​
​

Timetable
MONDAY
6AM ENERGETIC FLOW
7AM CIRCUIT
9AM ENERGETIC FLOW
10AM STRETCH & STRENGTHEN
11.30AM STRETCH & STRENGTHEN
12.30PM ENERGETIC FLOW
5PM ENERGETIC FLOW
6PM ADVANCED
THURSDAY
9AM ENERGETIC FLOW
10AM STRETCH & STRENGTHEN
11AM SILVER BELLES
12.30PM TOWER
5PM STRETCH & STRENGTHEN
6PM CIRCUIT
​
TUESDAY
6AM CIRCUIT
7AM ENERGETIC FLOW
9AM JUMPBOARD
10AM ENERGETIC FLOW
11AM SILVER BELLES
12.30PM TOWER
5PM STRETCH & STRENGTHEN
6PM REFORMER + TOWER
FRIDAY
9AM ENERGETIC FLOW
10AM STRETCH & STRENGTHEN
12.30PM ENERGETIC FLOW
1.30PM STRETCH & STRENGTHEN
​
​
WEDNESDAY
10AM ENERGETIC FLOW
11AM STRETCH & STRENGTHEN
12.30PM STRETCH & STRENGTHEN
5PM STRETCH & STRENGTHEN
6PM ENERGETIC FLOW
​
SATURDAY
8AM JUMPBOARD
9AM CIRCUIT
10AM ENERGETIC FLOW
11AM STRETCH & STRENGTHEN
​
​