Sitting is the new smoking so lets get you away from that chair & moving your body! We will focus on computer generated neck & back problems, device digits, tight hips & getting you moving.
Hospo workers, hair stylists, baristas & anyone that works on their feet will enjoy this pilates class specifically designed for your profession. We will relieve tension & stress in the back, neck & shoulders, legs & feet. Best of all you get to lie down during your work out!
We know you guys are strong but we reckon you might need some help with flexibility & you know Pilates ain't just for the ladies! We can help with sore backs, tired knees & tight hammies - come on guys give it a try!
We had a great day hosting Coast Magic Pilates Day Retreat in Raumati Beach with Bruce Johnston & Simon Croft from Body Magic Pilates. We offered a wide range of classes & 20 minute personal sessions for everyone attending. We closed out the day with a restorative Yin Yoga class taught by Heidi Ward from Be of Yoga. The Wellness Market included massage, nutrition, spine checks, some great food & natural skincare products. Sarah Owen ran a lunchtime Pilates on the Oov demo & gave everyone a chance to try this unique piece of equipment. We are looking forward to Coast Magic 2018!
We are very excited to be hosting Coast Magic 2017 - a Pilates & Wellness Day Retreat. Coast Pilates & Body Magic have joined together to bring you a day of Pilates, wellness market, yoga & much more!! Choose from a wide range of classes to suit your level & interest - from beginners to advanced.
Early Bird tickets are on sale now through the website www.coastmagic.net
Saturday May 6th is International Pilates day and we are giving away a special Coast Pilates gift pack to celebrate!!
$45 Gift Voucher to redeem on Mat classes or a Personal session
Coast Pilates T-shirt (blue or white, size to suit)
Toeless grip socks
Soft grey sweat towel
Rebelle Aromatherapy Mat Mist
Like our Facebook page and tag friends or yourself to be in to win!
Each tag is a separate entry.
We will announce the lucky recipient on Saturday!
We are excited to introduce our new Pilates Mat Next Level classes beginning Wednesday March 22nd at 12pm. This class is the next step up from our Mat Plus class & is best suited to clients with experience in the Mat Plus classes. We will be progressing to more challenging exercises & expanding on the foundation exercises. We love to see our clients getting stronger & more flexible & progressing to the Next Level!
Announcing the arrival of our Gift Vouchers that can be redeemed for mat classes, private sessions or a 60 minute assessment! The assessment includes posture & movement analysis and a personalised Pilates session on both mat and reformer. We think this is a great gift for anyone wanting to feel good about their body and make some proactive changes. We encourage a positive self image and help clients to reconnect their mind & body for pain free movement!
Vouchers are valid for 6 months, you choose the value and can be purchased by emailing firstname.lastname@example.org
We are very excited with the arrival of our brand new Peak Pilates Reformer! This piece of equipment will actually change your life! As well as lengthening and strengthening muscles, the reformer was originally designed to help patients rehabilitate from serious injury and illness. Precision movements are one of the key foundations of pilates and therefore connects the body and mind. Book in a session to feel the benefits of this incredible piece of equipment!